July 1, 2019
Does Size Matter?
NO! The answer is no, a million times no – and here’s why. Many people…
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July 1, 2019
Got Inflammation?
For years we’ve seen the “Got Milk?” ads. The dairy industry has been leading us…
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April 4, 2019
Reset, Renew & Restore – The Benefits of Restorative Yoga
It seems as though we're always on the go - trying to fit as much…
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April 4, 2019
Move it!
Sitting is the new smoking, that's right, studies show sitting too much can have as…
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April 4, 2019
Drink Up!
One of the best things you can do for your body is to stay hydrated.…
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January 13, 2019
Organic – what is it? Is it worth it?
Gone are the days when we had to go to a fancy market or boutique…
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December 19, 2018
Weights & Measures
Let's discuss weight training vs cardio. Both forms of exercise are necessary for good health,…
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December 19, 2018
Just Breathe
Breath is essential to life. It is the first thing we do when we are…
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