I’m Jennifer…

“

“So nice to have 8 weeks of no nonsense advice, counsel, and encouragement. I highly recommend the program and challenge you to give it a chance, especially if you are tired of yo yo diets and lose weight fast garbage!”

Dan Mai54 year old Male 20 lbs lost!

“

“I went into this program thinking I already knew what I should be doing with nutrition and exercise, but ended up learning so many new things. Jen is an awesome coach and motivator with lots of individualized attention! I liked the program so much that I am already excited to do it one more time”

J.L28 year old female 21.4 lbs & 14 inches lost!

“

“After just 8 weeks, I have more energy, my joints don't ache, I feel stronger, less bloated and I have lost weight. All of this by making small changes that are easy to do”

Holly Lennartz12 weeks Holly lost 14 lbs and 9.5 inches!

“

“I’ve been working with holistic health and fitness coach Jennifer Shepley for almost a year now, and it’s one of the best decisions I’ve ever made for my overall wellbeing. I’ve lost weight and fat; strengthened and sculpted my body; improved my energy; cleared up my skin; and reduced inflammation in my body, helping to clear up the daily sinus headaches that have plagued me for years. Jennifer has helped me eliminate toxins from my diet, safely and satisfyingly transition to eating and exercise habits that fit my health and lifestyle goals, and most importantly, change my mindset about how to approach and achieve optimal health in multiple facets of my life by helping me see how they are all connected.
Jennifer’s own approach as a coach is both compassionate and uncompromising. She’ll call me out on my excuses, but won’t allow me to beat myself up when I slip. She provides accessible articles, videos, and infographics, and guides me through lifestyle changes bit by bit so that they aren’t overwhelming. She also goes out of her way to provide thorough, applicable, and insightful answers to my questions, of which there have been many. Her straightforward manner and sense of humor provide the perfect combination of structure and encouragement to keep me forging ahead toward my goals, and her knowledge and generosity give me the tools to get there. Thank you, Jennifer! I’m so grateful to have you in my corner!”

Margalo

“When I reflect on my time working with Jennifer one on one, the two main words that come to mind that best describes the wisdom she shared with me, are intentionality and accountability. She helped me to understand why my metabolism was no longer working properly due to the timing of the day I was eating, along with what I was eating. Intentionally eating in the arrangement she designed for my age, body type and goal to gain energy and an overall sense of well being. In addition to adjusting my eating habits we also focused on other areas of my life that were causing stress and worked strategically through to be intentional about making steps towards the goals we set for that week with life giving solutions. That helped relieve some of the stresses in my life. Meeting one on one weekly with Jennifer caused me to have accountability with my choices of behavior for the previous week and motivated me for the next week to stay on track. Her own life's experience gave her empathy and understanding into my life that helped to heal me emotionally so I could focus better on taking better care of myself.
It is my utmost pleasure to have worked with Jennifer.
Warm Regards,
Pam B”

Pam B