I’m Jennifer

An Integrative Nutrition Specialist and Holistic Health Coach.

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I have always known that there is power in food. As a young adult, I was passionate about educating others on the benefits of nutrition and exercise to achieve good health. It wasn’t until after experiencing a series of traumatic events and being diagnosed with PTSD, that I would truly understand that there is so much more that goes into being truly healthy. After suffering for more than three years, I used my education and expertise to create a unique, holistic plan of healing. I used nutrition and holistic modalities to finally heal the effects of trauma and regain my good health. Now, I help clients identify what is holding them back, we then work together to find their healthy balance.

My Services

1:1 Health Coaching
Hybrid Group Health Coaching Programs
Transformation Programs for Individuals Suffering from Trauma
Yoga Classes and Instruction for All Levels

Primary Foods

Nutrition
Exercise
Relationships
Spirituality
Career
Finances

See how I holistically healed the effects of trauma…

Thriving After Trauma

A Memoir

One Woman’s Self-Designed Holistic Healing Journey
by Jennifer Shepley

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What our customers say:

Dan Mai54 year old Male 20 lbs lost!

“So nice to have 8 weeks of no nonsense advice, counsel, and encouragement. I highly recommend the program and challenge you to give it a chance, especially if you are tired of yo yo diets and lose weight fast garbage!”

J.L28 year old female 21.4 lbs & 14 inches lost!

“I went into this program thinking I already knew what I should be doing with nutrition and exercise, but ended up learning so many new things. Jen is an awesome coach and motivator with lots of individualized attention! I liked the program so much that I am already excited to do it one more time”

Holly Lennartz12 weeks Holly lost 14 lbs and 9.5 inches!

“After just 8 weeks, I have more energy, my joints don't ache, I feel stronger, less bloated and I have lost weight. All of this by making small changes that are easy to do”

8

Years of Health Coaching Experience

34

Contest attended about Fitness

382

Happy Customer with my exercise plans

06

Bese Weight Loss & Fitness Programmes

Latest News

Nutrition

Organic – what is it? Is it worth it?

Gone are the days when we had to go to a fancy market or boutique…
Fitness

Weights & Measures

Let's discuss weight training vs cardio.  Both forms of exercise are necessary for good health,…
Yoga & Meditation

Just Breathe

Breath is essential to life. It is the first thing we do when we are…




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It’s time to take care of your health now! And you see this guest will visit the club

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